Keto Peanut Butter and Jelly Cups

Keto Peanut Butter and Jelly Cups

Yield:  6 cups


Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 45 minutes



1 cup unsweetened creamy peanut butter

2 tablespoons Good Good Sweet Like Syrup

¼ cup coconut oil

3 tablespoons Good Good Jam, any flavor

2 tablespoons chopped peanuts



  1. Line a cupcake pan with 6 paper liners.
  2. In a small saucepan, combine the peanut butter, Sweet Like Syrup, and coconut oil.
  3. Stir over a medium-low heat just until melted.
  4. Spoon half of the peanut butter mixture into the cupcake papers.
  5. Put the cupcake pan in the freezer until the peanut butter mixture is firm, about 10 minutes.
  6. Add about ½ tablespoon of jam to the middle of each peanut butter cup and spread slightly to flatten the jam.
  7. Top the jam with the remaining peanut butter mixture and sprinkle with peanuts.
  8. Place the peanut butter cups in the freezer for 10 more minutes to harden.
  9. Enjoy immediately or store in an airtight container in the refrigerator.