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Keto BBQ Sauce

Yield: 2 cups

Prep time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes



  • 1 ½ cups sugar-free ketchup

  • 1 cup Good Good Sweet Like Sugar (granulated blend)

  • ¾ cup Good Good Sweet Like Syrup

  • ½ cup cider vinegar

  • 2 tablespoon grass-fed butter

  • 1 tablespoon Worcestershire sauce

  • 2 teaspoon chili powder

  • 1 teaspoon cayenne powder

  • 1 teaspoon garlic powder

  • 1 teaspoon yellow mustard

  • ½ teaspoon onion powder

  • ¼ teaspoon ground cinnamon

  • ½ teaspoon salt

  • A pinch of ground black pepper



    1. In a medium size bowl, stir together all the ingredients (ketchup, Sweet Like Sugar, Sweet Like Syrup, cider vinegar, Worcestershire sauce, chili powder, cayenne powder, garlic powder, yellow mustard, onion powder, ground cinnamon, salt, and pepper), except for the butter.

    2. Transfer the contents to a saucepan over medium high heat and let it cook for 5 minutes.

    3. Once it starts bubbling, add the butter and reduce the heat to medium low heat. Continue to cook for 10 minutes until it becomes slightly thick.

    4. Remove the sauce from heat and use it right away with poultry, vegetables, red meat, or in any other dish. If there is any sauce remaining, store in an airtight container for later use.

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